Cervical spondylosis is a common degenerative condition of the cervical spine that affects the discs and joints in the neck. It often results from age-related wear and tear but can also be accelerated by lifestyle factors. This article explores various methods to manage and potentially recover from cervical spondylosis, enhancing your quality of life. Understanding Cervical Spondylosis: Cervical spondylosis involves changes to the bones, discs, and joints of the neck. These changes can include the development of bone spurs and degeneration of spinal discs. Symptoms often include neck pain, stiffness, and sometimes neurological symptoms if nerve compression occurs. It’s crucial…
