Maintaining a healthy liver is crucial for your overall well-being, as it plays a key role in detoxifying your body and processing nutrients. Simple dietary changes can significantly improve liver function. Here are 8 dietary measures to boost your liver health. Understanding Liver Function The liver helps filter toxins, aids in digestion, and regulates metabolism. Keeping it healthy ensures that these processes are efficient, supporting your overall health and vitality. 8 Dietary Measures to Boost Your Liver Health 1. Reduce Saturated Fat Intake Excessive consumption of saturated fats can lead to fat accumulation in the liver, known as fatty liver…
