Height is determined by various factors, such as genetics, nutrition, and lifestyle. While genetics plays a crucial role in determining one’s height, there are several Ayurvedic remedies and lifestyle modifications that can help increase height even after the age of 18. Here are some Ayurvedic remedies to increase height.
Ashwagandha:
Ashwagandha is an Ayurvedic herb that is known for its various health benefits, including increasing height. It helps in increasing the secretion of growth hormone, which is responsible for increasing height. You can consume Ashwagandha powder with warm milk before going to bed to promote growth.
Triphala:
Triphala is a combination of three fruits- Amla, Haritaki, and Bibhitaki, and is an Ayurvedic remedy for height increase. It contains antioxidants that help in increasing immunity and also promotes bone growth. You can take Triphala powder with honey or warm water twice a day for better results.
Yoga
Practicing yoga regularly can also help in increasing height. Yoga poses like Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), and Surya Namaskar (Sun Salutation) are some of the best yoga poses for height increase. These yoga poses stretch the spine and help in improving posture, which eventually leads to an increase in height.
Balanced Diet:
A balanced diet is crucial for overall growth and development, including height increase. Make sure your diet contains foods that are rich in vitamins, minerals, and protein. Include green leafy vegetables, fruits, nuts, and seeds in your diet to ensure a balanced and nutritious diet.
Proper Sleep:
Proper sleep is essential for growth and development. During sleep, the body releases growth hormones, which are responsible for increasing height. It is recommended to get at least 7-8 hours of sleep every night to promote growth.
Massage:
Massaging your body with Ayurvedic oils can also help in increasing height. Massaging with sesame oil, almond oil, or olive oil can help in improving blood circulation, which is necessary for growth and development.
Avoid Smoking and Alcohol:
Smoking and alcohol consumption can hamper growth and development. It is essential to avoid smoking and alcohol to promote growth and increase height.
Stay Active:
Regular physical activity is necessary for growth and development. Engage in activities like running, jogging, swimming, or any other sports to ensure that your body stays active and healthy.
In addition to these Ayurvedic remedies, here are some tips that can help in increasing height after 18:
Maintain Good Posture
Maintaining good posture is crucial for height increase. Make sure you stand and sit upright and avoid slouching, which can compress the spine and lead to a decrease in height.
Avoid Stress:
Stress can have a negative impact on growth and development. It is essential to avoid stress and practice relaxation techniques like meditation and deep breathing.
Avoid Junk Food:
Junk food is high in calories and low in nutrition. It can lead to obesity, which can cause a decrease in height. It is crucial to avoid junk food and consume a balanced and nutritious diet.
Consult an Ayurvedic Practitioner:
It is recommended to consult an Ayurvedic practitioner before starting any Ayurvedic remedy for height increase. They can suggest the right Ayurvedic remedies and also provide guidance on lifestyle modifications to promote growth and development.
In conclusion, increasing height after 18 is possible with the help of Ayurvedic remedies and lifestyle modifications. However, it is essential to be patient and consistent in following these remedies to see results. Also, it is important to remember that height is determined by various factors, and while
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