Coconut oil, or nariyal ka tel, is more than just a cooking ingredient—it’s a powerhouse of health. Consuming coconut oil on an empty stomach daily can improve digestion, boost energy, and support weight loss. Let’s dive into the top health benefits of coconut oil and how it can improve your lifestyle naturally. 1. Boosts Metabolism and Aids in Weight Loss Coconut oil is rich in medium-chain triglycerides (MCTs), which help increase your body’s metabolism. When taken in the morning, it kickstarts fat burning and improves calorie usage throughout the day. This supports healthy weight management and reduces stubborn belly fat…