Good eye health is essential, especially in our digital age. If you’re looking to improve eye health naturally, this guide will help you with effective techniques and lifestyle changes to enhance your eyesight without medical intervention. 1.Eat a Balanced Diet Maintaining and improving eye health starts with a nutrient-rich diet. Leafy greens like spinach and kale are high in antioxidants that protect the eyes. Fish such as salmon and tuna provide omega-3 fatty acids, supporting retinal health. Eggs offer lutein, zeaxanthin, and zinc, which help reduce the risk of macular degeneration. Nuts and seeds like almonds and walnuts are excellent…