Hypertension, commonly known as high blood pressure, occurs when the force of blood against the walls of your arteries is consistently too high. It’s a serious condition that can lead to various health problems if left untreated. Explore proven methods to lower hypertension and maintain healthy blood pressure levels. Discover lifestyle changes and dietary adjustments for better cardiovascular health. What is Hypertension? Blood pressure is measured with two numbers: systolic pressure (when your heart beats) and diastolic pressure (when your heart rests). Normal blood pressure is around 120/80 mmHg. Hypertension is diagnosed when blood pressure consistently exceeds 130/80 mmHg. How…