Chia seeds are tiny nutritional powerhouses that can do wonders for your body, especially during the hot summer months. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, these seeds help keep you cool, hydrated, and energized. Let’s explore the top chia seeds benefits and how you can include them in your summer diet for glowing skin and better health. 1. Keeps the Body Hydrated Chia seeds can absorb up to 10 times their weight in water, making them excellent for hydration. When soaked, they form a gel-like texture that helps retain fluids in the body. This is especially helpful…