High blood pressure, also known as hypertension, is a common condition that affects millions worldwide. Often referred to as the “silent killer” because of its few noticeable symptoms, high blood pressure significantly increases the risk of heart disease and stroke. Fortunately, there are natural ways to manage and reduce your blood pressure. In this article, we explore eight practical tips to help you lower your blood pressure naturally. 1. Maintain a Healthy Weight One of the most effective ways to lower blood pressure is to maintain a healthy weight. Excess body fat, especially around the waist, can increase blood pressure.…