In today’s fast-paced world, mental stress has become a common part of our lives. Work pressure, family responsibilities, financial burdens, and social expectations can leave us emotionally and mentally drained. That’s why it’s important to know how to reduce mental stress before it starts affecting your health, relationships, and daily performance. 1. Practice Yoga and Meditation Yoga and meditation are among the most powerful tools to reduce mental stress naturally.Daily practice of deep breathing, pranayama, and mindfulness meditation helps calm the nervous system, control overthinking, and promote emotional balance. Benefits include: 2. Eat a Healthy and Balanced Diet What you…