Staying hydrated is essential for maintaining overall health and well-being. Water plays a crucial role in digestion, circulation, temperature regulation, and removing toxins from the body. Many people, however, fail to drink enough water throughout the day, leading to dehydration. Here are 5 tips to stay hydrated and keep your body functioning optimally. 1. Drink Plenty of Water Throughout the Day One of the simplest and most effective tips to stay hydrated is to drink enough water regularly. Experts recommend drinking at least 8-10 glasses of water daily to meet hydration needs. Carrying a reusable water bottle can serve as…