Explore effective remedies for back pain, including home treatments, medical interventions, lifestyle changes, and alternative therapies. Learn how to alleviate and manage back pain for a healthier, more comfortable life. Consult a healthcare provider for a tailored approach. Causes of Back Pain 1.Muscle or Ligament Strain Repeated heavy lifting or sudden, awkward movements can lead to muscle or ligament strain, a common cause of back pain. This type of strain can cause the back’s muscles and ligaments to stretch or tear, leading to discomfort and stiffness. Such injuries often occur during sports, heavy manual labor, or from an accident. Rest,…