Overeating fast foods during summer can have several negative impacts on your health. Fast foods are often high in calories, unhealthy fats, sugars, and sodium, which can exacerbate health issues, especially in the hot summer months. This article explores the various side effects of overeating fast foods during summer and how you can avoid them. 1. Dehydration Overeating fast foods during summer can lead to dehydration. Fast foods are typically high in sodium, which can cause your body to lose more water and essential electrolytes. This can result in dehydration, leading to symptoms like dry mouth, fatigue, dizziness, and decreased…