Do you experience joint pain or swelling during hot days? You’re not alone. Uric acid increase in summer season is a common issue due to dehydration, poor eating habits, and heat. When your body doesn’t get enough fluids, it can’t flush out uric acid properly, leading to its buildup in the blood. This can result in gout, joint pain, and inflammation.
Easy and Effective Ways to Control Uric Acid in Summer
1. Drink Plenty of Water
One of the biggest reasons for rising uric acid in summer is lack of water. When your body is dehydrated, the kidneys can’t flush out uric acid properly, leading to a buildup in the bloodstream. Aim to drink 8–10 glasses of water daily. You can also drink infused water with lemon, mint, or cucumber to make it more refreshing. Avoid caffeinated or sugary drinks, as they dehydrate the body further.
2. Eat a Light and Low-Purine Diet
To maintain balance, switch to alkaline and cooling foods such as bottle gourd, ridge gourd, cucumber, pumpkin, watermelon, papaya, and coconut water. These foods are easy to digest, rich in fiber, and naturally support detox. Seasonal fruits and vegetables keep the body cool and help reduce inflammation.
What to Avoid
Stay away from red meat, shellfish, liver, lentils, rajma, spinach, mushrooms, and alcohol. These are high in purines and can cause uric acid levels to spike. Also avoid processed foods, fried snacks, and bakery products.
3. Do Light Exercise or Yoga
Physical activity helps improve metabolism and supports kidney function, which in turn helps eliminate uric acid. Aim for at least 30 minutes of light exercise, such as walking, cycling, or yoga. In summer, avoid high-intensity workouts that can lead to dehydration.
Yoga poses like Pawanmuktasana, Trikonasana, and Bhujangasana are great for digestion, detox, and improving circulation. Gentle movement daily keeps joints flexible and helps reduce stiffness caused by uric acid buildup.
4. Take Apple Cider Vinegar (ACV)
Apple Cider Vinegar is a natural remedy with powerful alkalizing and detox properties. Mix 1 teaspoon of raw, unfiltered ACV in a glass of warm water and drink it once a day, preferably on an empty stomach.
ACV helps in removing toxins, improving digestion, and supporting kidney function. It may also reduce joint pain caused by uric acid deposits. Start with a small quantity and increase gradually if it suits your body.
5. Drink Lemon Water & Coconut Water
1.Lemon Water for Natural Alkalinity
Lemon contains Vitamin C and natural citric acid, which neutralizes uric acid in the body. Drinking lemon water daily in the morning not only keeps you hydrated but also aids in flushing out excess uric acid through urine.
2.Coconut Water for Cooling and Detox
Coconut water is rich in potassium, electrolytes, and minerals. It hydrates better than regular water and helps in maintaining body temperature, especially in summer. Its light sweetness and alkaline effect support kidney cleansing and uric acid control.
6. Use Ayurvedic Herbs to Support Balance
1.Giloy – The Anti-Inflammatory Herb
Giloy helps in reducing inflammation, boosting immunity, and supporting liver and kidney functions. It’s available in tablet, powder, and juice form. A daily dose can help manage uric acid naturally.
2.Triphala – The Detox Trio
Triphala powder is a blend of three fruits that improves digestion, cleanses the gut, and detoxifies the blood. Regular use may help reduce uric acid buildup and support better absorption of nutrients.
3.Mulethi – Soothing and Cooling
Also known as licorice root, mulethi has cooling effects on the body and helps maintain acid-alkaline balance. It reduces inflammation in joints and is great during hot weather. It can be consumed as tea or powder.
Conclusion
Summer can trigger uric acid problems, but managing it is easy with a few mindful habits. Stay well-hydrated, eat light and seasonal foods, and avoid purine-rich items. Natural remedies like lemon water, ACV, and Ayurvedic herbs can help you stay balanced. Include light physical activity and regular check-ups for better control. Remember, prevention is better than cure – especially when the heat is high and joints are at risk
If you have any queries related to medical health, consult Subhash Goyal or his team members on this given no +91 99150 72372, +91 99150 99575
