Height is determined by various factors, such as genetics, nutrition, and lifestyle. While genetics plays a crucial role in determining one’s height, there are several Ayurvedic remedies and lifestyle modifications that can help increase height even after the age of 18. Here are some Ayurvedic remedies to increase height. Ashwagandha: Ashwagandha is an Ayurvedic herb that is known for its various health benefits, including increasing height. It helps in increasing the secretion of growth hormone, which is responsible for increasing height. You can consume Ashwagandha powder with warm milk before going to bed to promote growth. Triphala: Triphala is a…
