Triphala, an ancient Ayurvedic herbal formulation, has been revered for centuries for its myriad health benefits. Comprising three potent fruits—Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula)—Triphala is celebrated for its ability to support digestion, detoxification, and overall vitality. However, to harness its full potential, it’s crucial to understand the best time to take Triphala. Understanding Triphala and Its Benefits Before delving into the optimal timing, let’s briefly explore the benefits of Triphala: Best Time to Take Triphala The efficacy of Triphala can be influenced by the timing of its consumption. Here’s a breakdown to help you determine…
