Looking for effective and natural ways to increase blood and cleanse the liver? A healthy liver and adequate hemoglobin levels are essential for glowing skin, strong immunity, and overall energy. In today’s fast-paced lifestyle, poor diet and pollution can lead to fatigue, anemia, and liver overload. But the good news is—you can improve your blood count and detox your liver naturally with the right foods, herbs, and habits.
Why Is Blood Health and Liver Detox Important?
- Low hemoglobin levels can lead to anemia, fatigue, dizziness, and pale skin.
- A toxic or fatty liver can cause digestion problems, bloating, skin issues, and even hormonal imbalance.
- Your liver also filters toxins from the blood, making its health crucial for clean, oxygen-rich blood circulation.
Signs You May Need to Boost Blood and Cleanse the Liver
- Constant tiredness or weakness
- Pale skin or lips
- Poor digestion, bloating, or gas
- Skin rashes or dullness
- Yellowing of the eyes or skin
- Loss of appetite or frequent headaches
Best Ways to Increase Blood and Cleanse the Liver
Here are some simple yet powerful natural remedies and lifestyle tips that you can easily follow at home to boost hemoglobin and support liver detoxification.
1. Eat Iron-Rich Foods
Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. A diet rich in iron helps increase red blood cell count and prevent anemia. It also supports overall energy levels and reduces fatigue.
Include in your daily meals:
- Spinach, beetroot, amaranth, and fenugreek leaves – rich in iron and folate
- Dates, raisins, figs, and pomegranate – naturally sweet and full of iron
- Legumes, lentils, tofu, chickpeas, and kidney beans – excellent for vegetarians
- Red meat, liver, and egg yolks – for non-vegetarians seeking heme iron, which is more easily absorbed
2. Drink Beetroot and Carrot Juice
This powerful juice combination is one of the most effective and tasty ways to boost blood production and cleanse the liver naturally.
Why it works:
- Beetroot is high in folate, iron, and antioxidants that stimulate red blood cell formation.
- Carrots are loaded with beta-carotene and vitamin A, which protect liver cells from damage.
3. Amla (Indian Gooseberry)
Amla is a superfood in Ayurveda and has been used for centuries for boosting immunity and purifying the blood.
How it helps:
- Rich in Vitamin C, which enhances iron absorption in the body
- Contains antioxidants that fight free radicals and reduce liver inflammation
- Helps in improving digestion, which also supports liver function
You can consume it raw, drink fresh amla juice, or mix amla powder with honey or warm water for daily use.
4. Add Turmeric to Your Diet
Turmeric is one of the most powerful natural detoxifiers and anti-inflammatory spices.
Benefits include:
- Contains curcumin, which promotes liver enzyme activity that breaks down toxins
- Enhances bile production in the liver, which helps digest fats and flush waste
- Purifies the blood and prevents clotting and inflammation
5. Stay Hydrated
Water is the simplest yet most effective way to help your body detox and function efficiently.
Why hydration matters:
- Water helps flush toxins from the bloodstream and liver through urine and sweat
- Supports digestion and metabolism, which reduces the load on the liver
- Prevents thickening of the blood, ensuring smooth circulation and oxygen delivery
Aim to drink at least 8–10 glasses of water per day. Starting your morning with warm water and lemon helps kick-start liver detox and improves bowel movement.
6. Use Giloy and Aloe Vera
Both Giloy and Aloe Vera are known in Ayurveda for their deep cleansing and immune-boosting properties.
Giloy (Tinospora cordifolia):
- Purifies the blood and enhances red blood cell formation
- Boosts liver function and protects it from infections
- Improves immunity and digestion
Aloe Vera:
- Acts as a natural liver tonic
- Regenerates liver cells and supports detoxification
- Soothes inflammation and balances digestion
Final Thoughts
Following these natural ways to increase blood and cleanse the liver can significantly improve your energy, immunity, and overall health. Small changes in your diet and lifestyle go a long way in keeping your internal systems clean, balanced, and strong. If symptoms persist or worsen, it’s always best to consult a healthcare professional.
If you have any queries related to medical health, consult Subhash Goyal or his team members on this given no +91 99150 72372, +91 99150 99575
