Digestive health is fundamental to overall well-being according to Ayurveda, an ancient system of holistic medicine originating in India. Ayurveda emphasizes the importance of maintaining a balanced digestive system to promote optimal health. Here are six easy Ayurvedic tips to support healthy digestion and enhance overall wellness. 1.Eat Mindfully: Ayurveda places great importance on the practice of mindful eating. When consuming meals, focus on the sensory experience of eating, including the aroma, texture, and taste of food. Chew your food slowly and thoroughly, allowing digestive enzymes in your saliva to begin breaking down food particles, aiding in smoother digestion. 2.Follow…