Olive oil stands out for its numerous health benefits and its central role in the Mediterranean diet, renowned for supporting longevity and warding off chronic diseases. Extracted from the fruit of the olive tree, olive oil is not just a culinary staple but a nutritional powerhouse. Know the health benefits of olive oil and explains why it should be a staple in your dietary regimen. What Makes Olive Oil So Beneficial? Olive oil is rich in monounsaturated fats, particularly oleic acid, which is known for its anti-inflammatory properties and ability to reduce the risk of heart disease. Additionally, it’s loaded…
