Acid reflux occurs when stomach acid flows back into the food pipe (esophagus), causing a burning sensation in the chest, sour burps, and throat irritation. It’s a common digestive issue that can be easily managed with the best tips to avoid acid reflux. Common Causes of Acid Reflux Acid Reflux बचने के उपाय (Tips to Prevent Acid Reflux) 1. Eat on Time, Eat Light One of the best tips to avoid acid reflux is to maintain a regular meal schedule. Eat small, balanced meals every 2–3 hours and avoid heavy or late-night dinners. Overeating puts pressure on the stomach and…
